July 3rd WOD:
Warm up: 200 rope turns, typical warm up
A: Snatch Grip Deadlift 2-2-2-2-2
B: For Time:
400m run
20 burpees
Rest 2 min
400m run
15 burpees
Rest 1:30 min
400m run
10 burpees
Rest 1 min
C: 3 min. max effort of double unders
Results A: 65-75-85-95-105 ... my last set really was pushing it. At least I made it over 100 lbs! I'm really particular about my form and I'd rather perform at lower weights than hurt myself. Lol. I definitely need to pay attention to what weight I'm putting on. I have the tendency to miscount. Yes, I'm Asian. No, I cannot do basic arithmetic :p
Results B: 3:55 - 10:01 - 15:18
I really hate running. Although I felt like I was going to die, I can already feel the difference. I think this is my 5th or 6th WOD and I'm already feeling better. I now understand why many hate burpees. It doesn't help that before I even warmed up, I decided to try doing Double Unders (DU) I felt my bad ankle pop (the one I sprained, and I didn't rehab it correctly :( lol )
Results C: I did 12 DU! I need to find my momentum but it was fun trying. I told my brother how many I did in 3 minutes and he couldn't believe it. So when he got home yesterday, when I was already lying down and relaxed, he brought his jump rope out and told me to do some outside. I guess when I get home, I re-do some of the workouts to show him. He said he was impressed and that made me feel pretty damn good. Can't wait to actually do 12 in a row!
After a running-intensive work out, I read 50 Shades of Grey last night (I'm 200 pages shy of finishing) and lol, no wonder they were saying it improved women's sex lives.
Anyways, I hope you all have an awesome 4th! Stay safe and RAGE ON!
Warm up: 200 rope turns, typical warm up
A: Snatch Grip Deadlift 2-2-2-2-2
B: For Time:
400m run
20 burpees
Rest 2 min
400m run
15 burpees
Rest 1:30 min
400m run
10 burpees
Rest 1 min
C: 3 min. max effort of double unders
Results A: 65-75-85-95-105 ... my last set really was pushing it. At least I made it over 100 lbs! I'm really particular about my form and I'd rather perform at lower weights than hurt myself. Lol. I definitely need to pay attention to what weight I'm putting on. I have the tendency to miscount. Yes, I'm Asian. No, I cannot do basic arithmetic :p
Results B: 3:55 - 10:01 - 15:18
I really hate running. Although I felt like I was going to die, I can already feel the difference. I think this is my 5th or 6th WOD and I'm already feeling better. I now understand why many hate burpees. It doesn't help that before I even warmed up, I decided to try doing Double Unders (DU) I felt my bad ankle pop (the one I sprained, and I didn't rehab it correctly :( lol )
Results C: I did 12 DU! I need to find my momentum but it was fun trying. I told my brother how many I did in 3 minutes and he couldn't believe it. So when he got home yesterday, when I was already lying down and relaxed, he brought his jump rope out and told me to do some outside. I guess when I get home, I re-do some of the workouts to show him. He said he was impressed and that made me feel pretty damn good. Can't wait to actually do 12 in a row!
After a running-intensive work out, I read 50 Shades of Grey last night (I'm 200 pages shy of finishing) and lol, no wonder they were saying it improved women's sex lives.
Anyways, I hope you all have an awesome 4th! Stay safe and RAGE ON!
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