...is what I woke up to. I usually don't wake up in the middle of the night, so I decided to pee. I thought I had a foot cramp, and even massaging it was excruciating. I got up to go pee and nearly fell cuz of the pain. It was the first time I felt "black spots in my vision" ... yes.. FELT.. since I sprained my right ankle in August 2010. I wrapped that motha up and iced it and knocked out.
Tuesday, July 17, 2012
Warm up: 200 rope turns (I actually did 100 in a row for once!) and stretched
A: Back Squat
1 x 10 @ 65%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%
B: AMRAP 8
5 Strict Pull Ups
15 Games Push Ups
30 Jumping Alternating Lunges
Rest 2 Minutes
C: AMRAP 5
Bear Crawl Laps
Results A: 85-105-115-125 ... The last time I did this was on 7/12/12 and I was at 110 lb. I felt like I did really well. I'm getting stronger and that's something I'm very excited about. No more feeble Stacy.
Results B: I did jumping pull ups, 1 out of 3 standard games push ups, then went down to my knees. I was able to get 3 rounds in plus 4 pull ups. I noticed that this time, I was fully extended on the box to do my pull ups. And I jumped like I usually do and I felt like I was able to pull myself up a little more. It was exciting! At least, I think I was jumping my usual jumps. Hopefully I can switch over to the elastic band for assisted pull ups.
Results C: I remember bear crawls being fun as a kid. Not only did I feel nauseated but it was effin hard! If I pushed myself another 15 feet, I would have completed a full 3 laps. Unfortunately, I would like to say I did 2.8 laps, lol :p Right when time was called I tried to get further and did an effin ninja roll. Seriously? I don't know what I was thinking, lol. It was the first time I actually knocked on the floor after a work out. I must say, yesterday's WOD was fun.
Tuesday, July 17, 2012
Warm up: 200 rope turns (I actually did 100 in a row for once!) and stretched
A: Back Squat
1 x 10 @ 65%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%
B: AMRAP 8
5 Strict Pull Ups
15 Games Push Ups
30 Jumping Alternating Lunges
Rest 2 Minutes
C: AMRAP 5
Bear Crawl Laps
Results A: 85-105-115-125 ... The last time I did this was on 7/12/12 and I was at 110 lb. I felt like I did really well. I'm getting stronger and that's something I'm very excited about. No more feeble Stacy.
Results B: I did jumping pull ups, 1 out of 3 standard games push ups, then went down to my knees. I was able to get 3 rounds in plus 4 pull ups. I noticed that this time, I was fully extended on the box to do my pull ups. And I jumped like I usually do and I felt like I was able to pull myself up a little more. It was exciting! At least, I think I was jumping my usual jumps. Hopefully I can switch over to the elastic band for assisted pull ups.
Results C: I remember bear crawls being fun as a kid. Not only did I feel nauseated but it was effin hard! If I pushed myself another 15 feet, I would have completed a full 3 laps. Unfortunately, I would like to say I did 2.8 laps, lol :p Right when time was called I tried to get further and did an effin ninja roll. Seriously? I don't know what I was thinking, lol. It was the first time I actually knocked on the floor after a work out. I must say, yesterday's WOD was fun.
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