Yesterday before I went to go WOD, I had this paleo bar. It was delicious. But I got an allergy from it. You know, throat swelling and ears itching inside and all that. I took allergy medicine but it made me feel sick. I think I was just off yesterday.
Thursday, September 13, 2012
Warm up: 1k row and stretching
A: Back Squat
2 x 8 @ 65% of 1 RM
2 x 5 @ 75%
2 x 5 @ 80%
B: "Cindy"
AMRAP 20
5 pull ups
10 push ups
15 air squats
Results A: My 1 rep max is at 185# so far, but I haven't done a back squat since August 10, 2012.
65% - 120#
75% - 140#
80% - 150#
My coach thinks I can do more weight. He said I'm progressing pretty fast that he wants to do a testing to really see where I am and try to challenge me from there.
Results B: 14 rounds + 5 pull ups
For half of the rounds, I did negative pull ups and the other was jumping. I was super sore, had to scale my push ups to knee push ups. In the middle of this all, my coach wanted to see me do a kipping pull up.
Coach D passed by and said it smelled like mint. He asked if I put some minty deodorant on or something. So me being a smart ass, the only response I could think of while WODing was, "it's my ass." and he was like "did you put an altoid up there?" and I said, "YOU KNOW IT!" or something along the lines of that. I definitely need a filter...
I failed to write on the PR board that I did it with a band on Wednesday. But I tried during Cindy anyway. And guess what? Yup. I got another PR! I did 2 kipping pull ups WITHOUT a band! He said I need to practice hollow rocks and learn to control my core and butt to make kipping easier.
I'm pretty sore from this week. And today, I'll get to meet Fran...
HAPPY FRIDAY!
Thursday, September 13, 2012
Warm up: 1k row and stretching
A: Back Squat
2 x 8 @ 65% of 1 RM
2 x 5 @ 75%
2 x 5 @ 80%
B: "Cindy"
AMRAP 20
5 pull ups
10 push ups
15 air squats
Results A: My 1 rep max is at 185# so far, but I haven't done a back squat since August 10, 2012.
65% - 120#
75% - 140#
80% - 150#
My coach thinks I can do more weight. He said I'm progressing pretty fast that he wants to do a testing to really see where I am and try to challenge me from there.
Results B: 14 rounds + 5 pull ups
For half of the rounds, I did negative pull ups and the other was jumping. I was super sore, had to scale my push ups to knee push ups. In the middle of this all, my coach wanted to see me do a kipping pull up.
Coach D passed by and said it smelled like mint. He asked if I put some minty deodorant on or something. So me being a smart ass, the only response I could think of while WODing was, "it's my ass." and he was like "did you put an altoid up there?" and I said, "YOU KNOW IT!" or something along the lines of that. I definitely need a filter...
I failed to write on the PR board that I did it with a band on Wednesday. But I tried during Cindy anyway. And guess what? Yup. I got another PR! I did 2 kipping pull ups WITHOUT a band! He said I need to practice hollow rocks and learn to control my core and butt to make kipping easier.
I'm pretty sore from this week. And today, I'll get to meet Fran...
HAPPY FRIDAY!
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