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Friday, September 14, 2012

Warm up: 200 Rope Turns and stretching

A: Strict Press 5 x 3

B: "Fran"
21-15-9
Thrusters (95/65)
Pull Ups

Results A: 55-60-65-70-75-80F
I totally couldn't do 80 lbs!

Results B: 7:34 at 65 lbs Thrusters, and negative/jumping pull ups
A girl I met at hte 5 pm class was there at the beginner's class watching, and she was really motivating me to go hard during the WOD. Coach D apparently wants me doing kipping pull ups from now on. And now, since I've experienced Fran for the first time... I officially have a love/hate relationship with her. Coach P was watching me do the thrusters, and I ended up on my toes instead of my heels. I need to work on that. She noticed that I was trying as hard as I can because my leg was shaking. I have offically called this as "doing the Elvis."

Goals this week:
  • Practice double unders, and do 5 in a row
  • Practice kipping pull ups with a band, and do 5 in a row

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