Skip to main content

Getting a little Randy.

I hope you all had a good weekend :) I spent Saturday with Dan and we went to his cousin's wedding. It was very nice and intimate. Pictures below.

So last week, I planned on WODing Monday-Thursday so I can have Friday to rest. Didn't happen. I ended up taking Thursday as my rest day and WOD with my friend Cecilia (who has been at my gym for 3 weeks, yay!).

Friday, September 21, 2012

Warm up: 1k run and the usual warm up

A: Power Snatch 7 x 2

B: "Randy"
75 power snatches 75/55
for time

Results A: 55-65-70-75-80-85-95
95# was my 1 rep max, and I was really struggling in this part. I'm curious what my new 1 rep max will be!

Results B: 10:10 Rx :)
Yes! I did the met-con at the prescribed weight! Although, I was the last one to finish. I need to remember that I need to keep my form and that it isn't a race because I end up feeling pretty shitty. I need to work on my cardio for sure.

After the WOD, I practiced my kipping pull ups but since I was doing a lot of lat work, I was super fatigued. So, I practiced my GHD situps instead.

Cecilia and I ended up going to Souplantation. We crossfit together, and eat & talk crossfit together <3


My outfit :)
 

My wine :)
 

My wicked cute boyfriend :)
 
My drunken photobooth picture
 
 
Come Sunday, I was hungover. My brother and I were bored so he decided to use his handy dandy WOD Genius app to come up with a mock crossfit work out.

I practiced double unders at first, that got me tired. However! I got 4 double unders in a row! I totally started screaming and woo-ing, only to have my mom scold me to shut up. LOL.
 
So I guess I really just did the met-con:
3 rounds for time
  • 10 medicine ball cleans (10#)
  • 20 wall ball shots
  • 90 single unders 
My time was 8:30, and I was pretty upset about it. I threw a fit.
 
I'm grateful my brother was there though, really helped me. Perhaps if I wasn't hungover, my time would have been better?
 
Regardless, I need to work on cardio. Badly.
 

Comments

Popular posts from this blog

...so about that comfort zone

So, for the past year and a half, I have made it a point to do things to get out of my comfort zone. Even if it's as minuscule as going to farmers market. 
BTW, I went to a farmers market for the first time on Saturday! The BFF has been wanting to go and we finally had the chance to. So, you know how they sell organic and fresh produce? Yeah... We didn't get any of that. However, we did taste test some fruits and it was friggin bombskies! 

Nutella filled Hawaiian donut. What's up. 

BFF got her flowers and I got my macaroons from Munch Bakery. Turns out her dad and my dad golf together. 
Random question: how far would you drive to buy a couple pairs of pants?
To answer that for myself... 80 miles round trip... And the pants weren't even for me, lol. 
Shoutout to the BFF for sticking it out with me! 

After four, and I repeat, FOUR hours of searching for pants, the BFF and I met up with Big Bruddah at Gen KBBQ! Best decision of my life!
Another comfort-zone-breaker... I …