...a dazzling place I never knew!
I'm obviously in a Disney/Aladdin mood. If you can get me that DVD, I'll buy you KBBQ :D
On Monday, my gym was closed, so I dropped in at my brother's gym.
Monday, October 8, 2012
Warm up: I was definitely shy, and I wasn't used to their structure. I wasn't sure when to start the warm up, lol.
2 minute squat hold
25 walking lunges
20 scorpions
15 jumping pull ups
A: Back Squat 5 x 5 @ 80%
B: 3 RFT
21 burpee/wall ball (20/14)
15 pull ups
Results A: I'm still trying to find my 1RM, so I did it at 173 lbs. It was a challenge, but I was told I have a good squat form :)
Results B: I used the prescribed wall ball weight, and used a band to do kipping pull ups. My time was 11:57. Those burpee/wall balls are hard! But I felt I got a good work out.
I was supposed to WOD with my brother, but he had gotten off work late. It was a nice change going to his gym, they're all friendly and goofy.
Tuesday, October 9, 2012
Warm Up:
25 foot be…