Skip to main content

I have ABZZZ.

Thursday, October 18, 2012

Warm up: 200 rope turns and ero warm up

A: Ground to Overhead 7 x 1
Beginner A: Front Squat 5 x 3

B: Complete 4 rounds of:
5 reps ground to overhead (185/135)
5 strict pull ups
10 toes to bar

Beginner B: 3 rounds for time
400m run
20 box jumps
20 wall ball shots

I joined the regular crossfitters and did the regular work out with them... I was pretty frustrated at my lack of strength and form. I want to blame going on the paleo diet, but heh, who knows.

Results A: I practiced my snatches and I need to remember to use my legs/hips
65-85-85-75-75-75-80

Results B: 8:32
75# clean & split jerk
Negative pull ups
Knees to chest

At the end of the WOD, I was chillin with Cecilia cuz she missed the box jump and hurt herself. Then we started talking about Front Squats. I was showing her how it works for me and what the coaches have told me to do. All I heard was Coach D say, "looks like someone wants to be a coach!" Not even... although I did want to be a softball coach for kids, lol. Also, another coach-in-training suggested I could do toes to bar. I haven't made an attempt to do toes to bar since I've started. I did 3 toes to bar and boom. NEW PR! LOL. I need to practice my kipping for sure still.

Today... is going to be hell. I had a busy weekend. I'll upload pics right now!

Comments

Popular posts from this blog

...so about that comfort zone

So, for the past year and a half, I have made it a point to do things to get out of my comfort zone. Even if it's as minuscule as going to farmers market. 
BTW, I went to a farmers market for the first time on Saturday! The BFF has been wanting to go and we finally had the chance to. So, you know how they sell organic and fresh produce? Yeah... We didn't get any of that. However, we did taste test some fruits and it was friggin bombskies! 

Nutella filled Hawaiian donut. What's up. 

BFF got her flowers and I got my macaroons from Munch Bakery. Turns out her dad and my dad golf together. 
Random question: how far would you drive to buy a couple pairs of pants?
To answer that for myself... 80 miles round trip... And the pants weren't even for me, lol. 
Shoutout to the BFF for sticking it out with me! 

After four, and I repeat, FOUR hours of searching for pants, the BFF and I met up with Big Bruddah at Gen KBBQ! Best decision of my life!
Another comfort-zone-breaker... I …

Skee TV: Fort Minor

So let me tell you. I've never won anything... EVER. During my Monday mini break, I was on instagram and saw that Skee TV was having a giveaway. Pretty much just comment on that picture of Mike Shinoda/Fort Minor and that's my entry. 
Skee TV added me on instagram, and commented on one of my pictures (Rawle D. Lewis) saying I was chosen! I emailed them and boom. I got my tickets. 
I followed Fort Minor since Mike Shinoda created it and man, it was AWESOME. And I can knock it off my bucket list - going to a rap/hip hop show. Also got a glimpse of Mr. Hahn!
I don't care what you say. I'm happy AF. 



Since I won, the Skee TV rep hooked it up with some merchandise. Mike Shinoda signed the snapback. I fangirled so hard.

After the show, we managed to head to Guisados and got some mafuggin tacos.

PS. Add me on instagram! My username is acerz <3