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My Body is Ready...

Tuesday, November 27, 2012

Warm up: 1k run and Ero warm up

WOD:
2 minutes max effort of front squats at 80% of 1RM
then...
AMRAP 14
200m run
10 hand stand push ups (or hand release push ups)
10 chest to bar pull ups
then...
2 minutes max effort of front squats at 80% of 1RM

Results: 155# x 9, 4 rounds + 200m run + 10 (negative) hand stand push ups + 4 (negative) pull ups, 155 x 7

This was a brutal WOD.

Just like Snape.... DEATH.

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