Tuesday, November 27, 2012
Warm up: 1k run and Ero warm up
WOD:
2 minutes max effort of front squats at 80% of 1RM
then...
AMRAP 14
200m run
10 hand stand push ups (or hand release push ups)
10 chest to bar pull ups
then...
2 minutes max effort of front squats at 80% of 1RM
Results: 155# x 9, 4 rounds + 200m run + 10 (negative) hand stand push ups + 4 (negative) pull ups, 155 x 7
This was a brutal WOD.
Warm up: 1k run and Ero warm up
WOD:
2 minutes max effort of front squats at 80% of 1RM
then...
AMRAP 14
200m run
10 hand stand push ups (or hand release push ups)
10 chest to bar pull ups
then...
2 minutes max effort of front squats at 80% of 1RM
Results: 155# x 9, 4 rounds + 200m run + 10 (negative) hand stand push ups + 4 (negative) pull ups, 155 x 7
This was a brutal WOD.
Just like Snape.... DEATH.
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