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Ace THRUSTS.

Monday, December 3, 2012

Warm up: 100 rope turns + 2 rounds of "Cindy" (5 pull ups, 10 push ups, 15 air squats) and Ero warm up

A: Thrusters (from the ground) 7 x 1

B: 5 rounds for time:
500m row
10 thrusters (135/95)

Results A: I was super excited to use my new oly shoes! It feels good. Anyways, I haven't done thrusters since I've hurt my shoulder back in October. Last time, it was at 65 lbs. Yesterday... 65-75-85-95-105-115-125 :) So, I guess that means I PRed 6 times, lol.

Results B: During the strength part, 95 lbs felt pretty hard. I feel like I should have gone Rx. My time was 18:55 at 85 lbs. It hurt so bad that I had to go on the floor. That's not often either.

Overall, I had a slow work day, caught up on Revenge, PRed on my Thrusters, used my Adipower oly shoes, made some yummy ribeye steak and sweet potato fries, AND I was featured on CrossFit Ero's website :) I'll create a new post.

Good day. Awww yeah.


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