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No, not Monica's SEVEN from Friends. You perv.

Wednesday, December 12, 2012

Warm up: 100 rope turns and Ero warm up
(I should have known by the low rope turn count that the WOD was going to kill me.)

“The Seven”

Seven rounds for time of:

7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

I obviously scaled, lol:

Negative HSPU
Knees to Chest when I couldn't do Knees to elbows
1 pood
Negative pull ups

Results: 33:01 with a 35 minute time cap
When I finished, I just laid down on the bench and contemplated life

I'm not sure what's worse... this or the Filthy 50. Regardless, anything with the number in the name isn't going to be good.

I made up for my pukage from Tuesday.

About 5 people asked if I puked.

I guess that's what I'm going to be known for for a little while, lol.


Popular posts from this blog about that comfort zone

So, for the past year and a half, I have made it a point to do things to get out of my comfort zone. Even if it's as minuscule as going to farmers market. 
BTW, I went to a farmers market for the first time on Saturday! The BFF has been wanting to go and we finally had the chance to. So, you know how they sell organic and fresh produce? Yeah... We didn't get any of that. However, we did taste test some fruits and it was friggin bombskies! 

Nutella filled Hawaiian donut. What's up. 

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To answer that for myself... 80 miles round trip... And the pants weren't even for me, lol. 
Shoutout to the BFF for sticking it out with me! 

After four, and I repeat, FOUR hours of searching for pants, the BFF and I met up with Big Bruddah at Gen KBBQ! Best decision of my life!
Another comfort-zone-breaker... I …