No, not Monica's SEVEN from Friends. You perv.
Wednesday, December 12, 2012
Warm up: 100 rope turns and Ero warm up
(I should have known by the low rope turn count that the WOD was going to kill me.)
Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/185 pound Deadlift, 7 reps
7 Kettlebell swings, 2 pood
I obviously scaled, lol:
Knees to Chest when I couldn't do Knees to elbows
Negative pull ups
Results: 33:01 with a 35 minute time cap
When I finished, I just laid down on the bench and contemplated life
I'm not sure what's worse... this or the Filthy 50. Regardless, anything with the number in the name isn't going to be good.
I made up for my pukage from Tuesday.
About 5 people asked if I puked.
I guess that's what I'm going to be known for for a little while, lol.