...wickedly broken.
I'm still pretty peeved that I can't WOD to my fullest potential. I've been stretching my hand/thumb and it just feels BLAH.
On Monday, January 14, 2013, of course the WOD was all snatches. I say this every time, but I love snatches. Instead of the WOD the rest of my fellow crossfitters partook in, I did this:
A: Find 1RM for Reverse Row
B: For time:
30 wall ball shots
15 negative pull ups
30 wall ball shots
12 negative pull ups
30 wall ball shots
9 negative pull ups
C: 3 x 25 abs of your choice
Results A: 130 lbs ... I need to practice working on keeping my chest down and not rounding my back.
B: I used an 8# ball, making sure not to catch it too hard on my left hand. I added 40 jumping squats after I finished, making my time at 10:13
C: I just used the abmat and got my abs going
Yesterday, January 15, 2013...
A: Back Squat 9 x 2 (last 4 sets should be at 85% of 1RM)
B: 4 rounds:
Max reps push press (I did a Spear type movement, which I like to call The John Bender)
30 double unders (90 single turns)
Rest 60 seconds
C: Max effort: 400m run
Results A: 195 lbs
Results B: I used a 25 lb dumbbell for The John Bender. I swear my right arm is going to be buff, lol.
18-16-17-12 reps in those 4 rounds
Results C: 1:53 ... Cecilia and I started out strong, then about a quarter of the way, we both started jogging, lol. It's okay! We made it under 2 minutes so that has to be some kind of accomplishment!
I headed home right after so we could celebrate my mom's birthday! I'll post a picture right after.
So, now that I have no incentive (okay yes I do, healthy!) to stay Whole 30, I've been lagging big time. I haven't meal planned and I keep eating garbage. I have to get my shit together this week for sure.
I'm still pretty peeved that I can't WOD to my fullest potential. I've been stretching my hand/thumb and it just feels BLAH.
On Monday, January 14, 2013, of course the WOD was all snatches. I say this every time, but I love snatches. Instead of the WOD the rest of my fellow crossfitters partook in, I did this:
A: Find 1RM for Reverse Row
B: For time:
30 wall ball shots
15 negative pull ups
30 wall ball shots
12 negative pull ups
30 wall ball shots
9 negative pull ups
C: 3 x 25 abs of your choice
Results A: 130 lbs ... I need to practice working on keeping my chest down and not rounding my back.
B: I used an 8# ball, making sure not to catch it too hard on my left hand. I added 40 jumping squats after I finished, making my time at 10:13
C: I just used the abmat and got my abs going
Yesterday, January 15, 2013...
A: Back Squat 9 x 2 (last 4 sets should be at 85% of 1RM)
B: 4 rounds:
Max reps push press (I did a Spear type movement, which I like to call The John Bender)
30 double unders (90 single turns)
Rest 60 seconds
C: Max effort: 400m run
Results A: 195 lbs
Results B: I used a 25 lb dumbbell for The John Bender. I swear my right arm is going to be buff, lol.
18-16-17-12 reps in those 4 rounds
Results C: 1:53 ... Cecilia and I started out strong, then about a quarter of the way, we both started jogging, lol. It's okay! We made it under 2 minutes so that has to be some kind of accomplishment!
I headed home right after so we could celebrate my mom's birthday! I'll post a picture right after.
So, now that I have no incentive (okay yes I do, healthy!) to stay Whole 30, I've been lagging big time. I haven't meal planned and I keep eating garbage. I have to get my shit together this week for sure.
Comments
Post a Comment
What do you think?