How was your guys' Easter? How did you guys do on 13.4? We only have one more WOD for the Open so let's go hard!
13.4 WOD consisted of:
3 clean & jerks
3 toes to bars
6 clean & jerks
6 toes to bars ...
and increases by 3 each round
Considering I don't practice toes to bar, I set my goal to complete up to 9. I ended up doing a total of 50 reps, so 12 clean & jerks and 2 toes to bar. My wrist/thumb was killing me but I exceeded my expectations!
After yesterday's WOD, I was hanging out with Nancy while she practiced her toes to bar.. she's getting closer! Just gotta be more aggressive. I decided to try doing a kipping pull up.
And I fucking did it.
I did 5! Broken though, lol.
It was the first time in 3 months I was able to do a kipping pull up, and actually a chest to bar kipping pull up! I'm getting stronger, just gotta keep stretching this bad boy out.