Skip to main content

CrossFit Ero Throwdown

I know it has been a wh ile, but on Saturday, June 1st was CrossFit Ero's 1st Throwdown!
 
There were three WODs:
 
WOD 1: CF Ero Crippler (20 minute time cap)
250m row
50ft overhead lunge 45/25
10 lateral burpees
20 thrusters 75/55
30 over the box jumps 24/20
40 wall ball shots 20/14
30 over the box jumps 24/20
20 thrusters 75/55
10 lateral burpees
50ft overhead lunge 45/25
250m row
 
WOD 2: Ground to Overhead Ladder
1 minute on, 1 minute off to transition
Womens: 65-75-85-95-105-115-125-135-145-155 lbs
Mens: 115-135-155-175-195-215-235-255-275-295-315 lbs
 
WOD 3
3 minute prowler push 225/155 - max distance
then 2 minutes to get 3 attempts at max broad jump
 
Results:
WOD 1: 16:10
WOD 3 Prowler: 9.5
WOD 3 Broad Jump: 72"
 
I placed 1st between the women, and Cecilia placed 2nd! I managed to PR my clean and split jerk during WOD 2, I was so stoked about that. It was a super struggle, but it was just a good experience. It was a good way to motivate the members and perhaps consider doing a competition in the future.
 
 
 
 
 
Perhaps once my stupid thumb heals, or rather when I let it rest rest rest... and can string together 7-10 pull ups, I'll do a competition.
 
Oh, and I went to my VERY FIRST DODGER GAME on June 3rd. Win! :)

Comments

Popular posts from this blog

...so about that comfort zone

So, for the past year and a half, I have made it a point to do things to get out of my comfort zone. Even if it's as minuscule as going to farmers market. 
BTW, I went to a farmers market for the first time on Saturday! The BFF has been wanting to go and we finally had the chance to. So, you know how they sell organic and fresh produce? Yeah... We didn't get any of that. However, we did taste test some fruits and it was friggin bombskies! 

Nutella filled Hawaiian donut. What's up. 

BFF got her flowers and I got my macaroons from Munch Bakery. Turns out her dad and my dad golf together. 
Random question: how far would you drive to buy a couple pairs of pants?
To answer that for myself... 80 miles round trip... And the pants weren't even for me, lol. 
Shoutout to the BFF for sticking it out with me! 

After four, and I repeat, FOUR hours of searching for pants, the BFF and I met up with Big Bruddah at Gen KBBQ! Best decision of my life!
Another comfort-zone-breaker... I …