acerz.com

Happy Holidays!

on December 24, 2012

christmas happy holiday holidays merry

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Isabel: The Final WOD

on December 21, 2012

anniversary change crossfit crossfit ero fitness health isabel lawry's lifestyle personal record pr prime rib snatch snatches wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

WODWODWOD.

on December 20, 2012

back squat change clean and jerks crossfit crossfit ero fitness front squat helen hollow rocks lifestyle overhead squats personal record pr prescribed rx snatches split jerks wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

NOW!

on December 18, 2012

change crossfit crossfit ero fitness paleo paleo diet paleo lifestyle photo

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Busy, broken, broken, busy.

on December 18, 2012

cuhh-linary adventures random

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Seven.

on December 13, 2012

burpees change crossfit crossfit ero deadlift fitness hand stand push ups health kettle bell swings knees to elbows lifestyle pull ups rope turns scaling seven the seven thrusters wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

DNF. wat.

on December 12, 2012

1k back squat change crossfit crossfit ero dnf fail faileo fitness kettle bell swings lifestyle paleo paleo lifestyle pood run suicide runs wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Injured Jerk.

on December 11, 2012

1k change crossfit crossfit ero double unders fitness health injured jump rope lifestyle personal record pr push jerk push jerks run wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

CrossFit Ero: Paleo Challenge Prize #2

on December 11, 2012

change crossfit crossfit ero fitness food food log foodie health lifestyle paleo paleo challenge paleo diet paleo lifestyle practical paleo prize reward

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

CrossFit Ero Holiday Party

on December 10, 2012

change crossfit crossfit ero fitness health holiday lifestyle party wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Jackie, y u no liiiike.

on December 10, 2012

1000 meter row cali calisthenics change crossfit crossfit ero faileo fitness gymnastics handstand walks health jackie lifestyle muscle ups personal record pull ups rope climb row thrusters wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Dunzo0o.

on December 07, 2012

change crossfit crossfit ero fitness food front squat knees to chest lifestyle pull ups run shop toes to bar walking lunges wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Squatch.

on December 06, 2012

abmat amanda change crossfit crossfit ero fitness lifestyle muscle ups personal record pr pull ups ring dips rope turns sit ups snatch squat snatch wod

+

1

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

CrossFit Ero featuring Cecilia!

on December 05, 2012

change crossfit crossfit ero fitness health lifestyle paleo paleo challenge paleo lifestyle success success story wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Filthy FREAKING Fifty.

on December 05, 2012

back extensions box jump burpees crossfit crossfit ero double unders filthy 50 filthy fifty fitness good mornings kettle bell swings knees to elbows lifestyle lunge pull ups push press wall balls wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

CrossFit Ero: My Success Story

on December 04, 2012

acerz after before before and after change crossfit crossfit ero fitness health healthy lifestyle paleo paleo diet paleo lifestyle pcos success success story weight weight loss wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Ace THRUSTS.

on December 04, 2012

ace ventura air squats change cindy crossfit crossfit ero fitness gif lifestyle lol personal record pr pull ups push ups rope turns row thrusters wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Crossfit Ero's Paleo Challenge Prize

on December 03, 2012

back squat change crossfit crossfit ero fitness health lifestyle paleo paleo challenge paleo lifestyle pr prize success win wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Crossfit ALL DAY.

on December 03, 2012

change crossfit crossfit ero fitness health lifestyle snatches snatches for staches wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Drop it, drop it low girl.

on December 03, 2012

burpees change crossfit crossfit ero emotm every minute on the minute fitness health lifestyle push press rope turns sit ups strict press wall balls wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Mah Bodeh.

on December 03, 2012

amrap back squat change crossfit crossfit ero fitness hand release push ups health jumping plate squats lifestyle push ups row rowing scale scaling toes to bar wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Crossfit Ero: Paleo Challenge Results

on November 30, 2012

crossfit crossfit ero paleo paleo challenge paleo lifestyle wod

+

2

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

No Retreat, No Surrender

on November 29, 2012

abmat change crossfit crossfit ero fitness hang power clean health kipping pull ups lifestyle no retreat no surrender personal record pr puppy rope turns sit ups sprint wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

My Body is Ready...

on November 28, 2012

1k 200m run amrap change chest to bar crossfit crossfit ero fitness front squats hand stand push ups health lifestyle max effort pull ups run wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Angry Girl

on November 28, 2012

1k amrap change crossfit crossfit ero fitness lifestyle lol personal record pr pull ups push press run wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Gobble Gobble, Wobble Wobble.

on November 27, 2012

box jump crossfit deadlift farmers carry ground to overhead jump rope jumping squats lifestyle overhead lunge prowler push push ups row sit ups sled pull thanksgiving thanksgiving wod wall ball wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

2013 OC Throwdown Qualifier WOD 3

on November 27, 2012

amrap back squat change crossfit fitness lifestyle muscle ups oc throwdown qualifier overhead squats pull ups ring dips run toes to bar wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Thrust HARDER!

on November 21, 2012

1k 200m sprint abmat situps change crossfit crossfit ero fitness for time health kipping pull ups lifestyle prescribed rx thrusters wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

DAT ASS DOE.

on November 20, 2012

1k abmat situps burpees change crossfit crossfit ero fitness front squat lifestyle lunges motivation overhead lunge paleo paleo diet paleo lifestyle Power clean push press weight complex wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

It's Babs, babe.

on November 19, 2012

air squats back squat barbara change crossfit crossfit ero fail fitness lifestyle muscle endurance pull ups push ups run sit ups wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Dem Date Nightz.

on November 16, 2012

amrap back extensions change crossfit crossfit ero fitness front squat good mornings ground to overhead hand release push ups health healthy kbbq lifestyle push press push ups run wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Crossfit Ero's 30 Day Paleo Challenge

on November 16, 2012

crossfit crossfit ero eat clean eatalian fitness food foodie health healthy motivation no limits paleo paleo diet paleo lifestyle progress success

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Snatchezzzz.

on November 13, 2012

box jumps change crossfit crossfit ero fail fitness health lifestyle overhead squats personal record power snatch rope turns wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Progression yeeee

on November 12, 2012

crossfit crossfit ero cuhh-linary adventures eat clean fashion paleo paleo diet personal photo pic picture progress shopping

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

HEE HAH OOOH

on November 12, 2012

bench press change crossfit fitness hand stand push ups health johnny bravo lifestyle pull ups push jerk row rowing samson stretch t2b the volkswagen toes to bar wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

So fetch.

on November 09, 2012

200m sprint abmat abmat situps back squat change crossfit crossfit ero fetch fitness gif health lifestyle mean girls push ups rope turns sore

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Tear. Clean. WHAT.

on November 08, 2012

amrap change crossfit crossfit ero double unders lifestyle personal record power cleans pr prescribed reebok rope turns wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Socially Awkward

on November 06, 2012

crossfit crossfit ero front squat hardfest los angeles picture rave san diego the color run

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Bubba bubba.

on November 06, 2012

amrap broad jumps change crossfit fitness front squat health kipping pull ups lifestyle personal record plank pull ups run wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

CUHH-LINARY ADVENTURES!

on October 31, 2012

change cuhh-linary adventures food foodie health lifestyle paleo paleo diet sister site

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Ahh, ooh, jerk it. Oh baby, baby!

on October 31, 2012

amrap change crossfit deadlift fitness hang power clean health lifestyle Power clean push jerk push press rope turns run wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps

Happy Halloween!

on October 31, 2012

crossfit halloween pumpkin snatch split jerks wod

+

0

• Get link
• Facebook
• Twitter
• Pinterest
• Email
• Other Apps