Thursday, June 21, 2012

Warm Up:
200 Rope Turns (jump roping is my enemy)


A: Back Squat 5 x 2

B: "Cindy"
AMRAP (As Many Reps as Possible) 20 (minutes)
5 pull ups
10 push ups
15 air squats

Results A: 35-45-55-65-75
Results B: 11 Rounds by 18 minutes

I was dying. I know they said to keep going until 20 minutes but I couldn't breathe! I got to meet the box's (gym) owner and he was very nice. He approved of my squatting so I don't think I need to worry too much about that.

I scaled my pull ups to jump pull ups (using a box and jumping and pulling myself up)
I scaled my push ups to girl push ups
I did well on the air squats

I still want to kick my own ass for having to scale but I know I can't expect to be at others' levels when I just started.

I didn't do anything but rest from Friday to Sunday. I was THAT dead. It was a good kind of pain though.