200 rope turns
Typical warm up
A: power clean 1-1-1-1-1
B: 5 rounds each for time
400 m run
20 wall balls 20/14
Result A: I didn't really find my max weight. The coach was training me on technique. One thing for sure, my boobs were in the way. I did do about 15 reps of 45 lbs. My coach was joking around and asked, "are you sure you haven't weightlifted before?" EGO BOOSTED. Lol.
Result B: 3:30-10:38-17:33-24:18-30-32
I scaled down to an 8" wall ball. I used to play travel softball and we would use a 10 lb ball. My arms were so conditioned for that. I can't wait to be able to be back at that fitness level.
I am so disappointed in myself. I really need to get in shape. Especially since I'm doing a couple marathons back to back in less than 5 months! I definitely want to work on my time, endurance, and stamina.
I'm so sore and tired. I am going to sleep so well.
Goals: run 1.5 miles and not feel like I'm going to die. After all, I need the speed and agility for the zombie run!