Warm Up
1k jog
A: Back Squat 5-4-3-2-1 Reps
B: AMRAP 12
5 Bounding Hurdles 30"/24"
50_ Sprint
5 Bounding Hurdles
15 Toes to Bar
15 KB (Kettle Bell) Swings 70/53
*10 Burpee Penalty if hit hurdle
Results A: 45-65-75-85-95
Results B: 3 Rounds + 5 Bounding Hurdles
It wasn't so bad today, but nonetheless, a good work out.
I scaled the hurdle down to 20"
Instead of Toes to Bar, I just did knees to chest
I scaled the KB weight to 22 lbs I think
I felt good today. I need to learn to grip the bar whilst doing pull ups/toes to bar. It hurts when I'm dangling. My brother (who also does CrossFit, and the one who inspired me to just go for it) said I just need to get used to it.
I already increased some weight for the back squats. I can't wait for more progress! I think I'll WOD tomorrow :)
1k jog
A: Back Squat 5-4-3-2-1 Reps
B: AMRAP 12
5 Bounding Hurdles 30"/24"
50_ Sprint
5 Bounding Hurdles
15 Toes to Bar
15 KB (Kettle Bell) Swings 70/53
*10 Burpee Penalty if hit hurdle
Results A: 45-65-75-85-95
Results B: 3 Rounds + 5 Bounding Hurdles
It wasn't so bad today, but nonetheless, a good work out.
I scaled the hurdle down to 20"
Instead of Toes to Bar, I just did knees to chest
I scaled the KB weight to 22 lbs I think
I felt good today. I need to learn to grip the bar whilst doing pull ups/toes to bar. It hurts when I'm dangling. My brother (who also does CrossFit, and the one who inspired me to just go for it) said I just need to get used to it.
I already increased some weight for the back squats. I can't wait for more progress! I think I'll WOD tomorrow :)
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