I could not sleep well last night. I thought exercise was supposed to help you sleep better?!? I was simply too sore and tired to actually sleep. No matter which way I positioned myself, I would wake up in 30 minutes due to soreness.

I was told to consume a protein shake 10 minutes post work out. I was suggested Progenex? Is this suitable for women? I really need to look into it. I need to start taking fish oil, as I was also told that it is an anti-inflammatory.

Any suggestions would help!