The Paleo Diet

I am very willing to EASE into the Paleo Diet. I know it's not really a diet, but a lifestyle change. I am one who has difficulty with quitting anything cold turkey. But I am surely going to try this Caveman diet.

I was talking to my cousin about it, and she has informed me that "if you do paleo you'll lose weight fast because your body will target fat for energy. So if you paleo for a month or two, when you eat 'normal' again make sure that you SLOWLY ease into it." And as she accurately puts it:

You think fat cavemen can catch their food?