Thursday, July19, 2012
Warm up: 200 rope turns, stretch
A: 15 minutes to find a 2 rep max: front squat
B: 5 rounds for time
400 meter run
15 clean to thruster (cluster) (95/65)
Results A: Coach D asked me what my back squat max was the other day, and I told him 125 lb. He said that should be my goal weight. In 15 minutes, I was able to max out at 120 lb! I don't know if I was supposed to work up to it, but I did it! I think if I had a little more time, I would have been able to do 125 lb. We'll see next time!
Results B: For the beginners, we had to do 3 rounds instead of 5, and do thrusters only. I had the OK to start with a clean but do the rest of the reps as thrusters. I was so tired. Other than the shooting pain that subsided the other day, the pain crept back on my calf and knee. I finished 3 rounds at 15:53 at 55 lb.
I got home, iced my leg and tried to knock out early. I was too sore and tired to actually sleep early, so I fell asleep at my usual time around 1:30 am.
Now, I'm here at work feeling groggy hyper.
I went to bed texting my friend with...