Wednesday, July 25, 2012
Warm up: 200 rope turns and stretching ... I think I strained my knee so I didn't get to complete the entire 200 :( I did focus on more stretching and massaging my knee. Stupid knee.
A: 15 minutes to find 1RM Hang Snatch
B: 5 Rounds
200 m run
25 KB swings (53/35) - Vertical
Rest 2 minutes between rounds
C: bar muscle ups work, or pull ups and ring dips
Results A: When I'm standing straight, my knee hurts, but squatting didn't cause too much pain. I put most of my weight onto my right side (my left knee is the bad knee that I had to go ER for back in the day). I ended up maxing out at 75 lbs. I felt like I could do more so I tried 80 lbs but I just couldn't do it right. Maybe it was my lack of equilibrium.
B: I substituded the run with rowing and did 18 lb KB. I'm upset with myself! I don't know if it's TOM's wrath or what, but I don't know why I was so weak yesterday. Anyways:
1:47
5:30
9:21
13:09
16:57
C: I was pulled aside to do some knee stretches so I didn't get to do part C. lol.
I'm so frustrated with myself, I just want to get better.
Anyways, as usual, I hang out with my brother post WOD. We were looking at pictures and saw someone do a one legged squat. He said most people squat but bounce to get back up and that it was good that I went slow and stayed at the bottom and pushed myself up.
I would like to thank Cardio Barre Beverly Hills for that! lol.
Warm up: 200 rope turns and stretching ... I think I strained my knee so I didn't get to complete the entire 200 :( I did focus on more stretching and massaging my knee. Stupid knee.
A: 15 minutes to find 1RM Hang Snatch
B: 5 Rounds
200 m run
25 KB swings (53/35) - Vertical
Rest 2 minutes between rounds
C: bar muscle ups work, or pull ups and ring dips
Results A: When I'm standing straight, my knee hurts, but squatting didn't cause too much pain. I put most of my weight onto my right side (my left knee is the bad knee that I had to go ER for back in the day). I ended up maxing out at 75 lbs. I felt like I could do more so I tried 80 lbs but I just couldn't do it right. Maybe it was my lack of equilibrium.
B: I substituded the run with rowing and did 18 lb KB. I'm upset with myself! I don't know if it's TOM's wrath or what, but I don't know why I was so weak yesterday. Anyways:
1:47
5:30
9:21
13:09
16:57
C: I was pulled aside to do some knee stretches so I didn't get to do part C. lol.
I'm so frustrated with myself, I just want to get better.
Anyways, as usual, I hang out with my brother post WOD. We were looking at pictures and saw someone do a one legged squat. He said most people squat but bounce to get back up and that it was good that I went slow and stayed at the bottom and pushed myself up.
I would like to thank Cardio Barre Beverly Hills for that! lol.
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