The title says it all.
Monday, July 16, 2012
Warm up: 1k jog, stretching ... the 1k is getting better for me. I definitely need to keep at it.
WOD A: Hang Clean 7 x 1
WOD B: 5 Rounds for time
5 hang cleans
15 burpees
400m run
Results A: Focused mostly on technique... 35-45-55-60-65-75-85. I need to get under the bar faster
Results B: I completed a total of 4 out of the 5 rounds in a little over 20 minutes. I did my hang cleans at 65 lbs, maybe I should have gone lighter. But I'm really disappointed in myself. I was telling myself YEAH I'LL BE ABLE TO FINISH IN 20 MINUTES. But I didn't. I definitely need to run a lot more, especially if I'm going to do the Zombie Run. How ridiculous will I look?
Ugh. Yeah.
Definitely disappointed in myself and it has put me in a bad mood.
Well... today's a new day. Today's WOD looks fun.
Monday, July 16, 2012
Warm up: 1k jog, stretching ... the 1k is getting better for me. I definitely need to keep at it.
WOD A: Hang Clean 7 x 1
WOD B: 5 Rounds for time
5 hang cleans
15 burpees
400m run
Results A: Focused mostly on technique... 35-45-55-60-65-75-85. I need to get under the bar faster
Results B: I completed a total of 4 out of the 5 rounds in a little over 20 minutes. I did my hang cleans at 65 lbs, maybe I should have gone lighter. But I'm really disappointed in myself. I was telling myself YEAH I'LL BE ABLE TO FINISH IN 20 MINUTES. But I didn't. I definitely need to run a lot more, especially if I'm going to do the Zombie Run. How ridiculous will I look?
Ugh. Yeah.
Definitely disappointed in myself and it has put me in a bad mood.
Well... today's a new day. Today's WOD looks fun.
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