Like a jerrrk.

Happy Tuesday, y'all. Feeling ugh today. Yesterday, I didn't want to WOD at all. I was so lazy and tired.

Monday, July 23, 2012

Warm up: 200 rope turns and stretching (I was able to do 120 unbroken rope turns! It's a damn accomplishment, don't judge me, lol)

A: 20 minutes to find 1 RM: Clean and Jerk

B: 3 RFT (rounds for time)
400 m run
7 Clean & Jerks at 70% +

Results A: I was really pleased with myself. I was able to hit 100 lbs! I started off with a very low weight to get the technique, I need to remember to stand fully straight when I jerk. When I was doing my first 100 lb x 1 rep, I got stuck mid-jerk and ended up not completing the entire movement. I dropped the weights and decided to do it again, and I was successful :) I'm surprised and pleased. Gotta do more now!

Results B: I really need to run more. The people I train with are runners. I am not a runner. So I'm that chubby kid trailing along the back, lol. On a side note, whilst in crossfit shoes, I run like a fatty. I ran yesterday in my flats and I run like a little girl. So, it occurred to me that I run like a little fat girl. HAHA, I'm delusional today. Anyways, I completed this WOD in 14:13 at 65 lbs. I should have done more weight. However, keeping at this weight really made me focus on the movement and I was very conscious of what I was doing.

Today's WOD looks fun and challenging, but I'm not sure if my body's up for it. I had knee pain yesterday and I woke up this morning with pain on my hamstring. I'm just UGHHH. Plus, I'm bitchy as hell today.