As Coach put it... Lifting the dead. on August 28, 2012 1k box jumps change crossfit deadlift health jog koala swimming lifestyle meme personal record pr scale scaling video wod +
Bear CRAWLZ. on August 27, 2012 air squats amrap bear crawls burpees cindy crossfit fitness lifestyle personal personal record photo power snatch pr pull ups push ups scale scaling shuttle run snatches wod +
1 wod, 2 wod, 3 wod... FLOOR! on August 23, 2012 400m run crossfit fitness gangnam style gif grace wod jump rope lifestyle personal record Power clean pr push jerk push press rope turns run snatches wall balls wod +
Abz o steel on August 21, 2012 1k abmat amrap back squat crossfit fitness lifestyle pull ups push press run situps wod +
My body failed me on August 20, 2012 crossfit crossfit competition fitness lifestyle rest snatches thrusters torrance wod +
Negative energy fuels me. on August 16, 2012 1k box jumps crossfit fitness lateral box jumps lifestyle personal record pr prescribed push jerk row rowing rx shoulder to overhead sleepless sore soreness wod +
Love/Hate Relationship... with Spam Musubi on August 15, 2012 1k 400m run back squat crossfit fitness front squat health jog kb kettle bell swings lifestyle scale scaling sleepless sore soreness wod +
UNO! on August 13, 2012 1k annie back squat bench press crossfit deadlift fitness lifestyle powerlifting row rowing sore soreness wod +
Competition & Comraderie on August 09, 2012 bear crawls crossfit fitness front squat jump rope jumping lunges lifestyle personal record pr rope turns scale scaling sore thrusters wod +
Plank. on August 08, 2012 1k abs box jumps burpee burpees crossfit fitness health jog lifestyle plank planking push press scale scaling shoulder to overhead sore t2b toes to bar wod +
Baby come baaack. on August 07, 2012 1k back squat crossfit double unders fitness hand stand push ups health hspu jog jump rope lifestyle Power clean rope turns scale scaling sore soreness wod +
Shoulder, you shame me. on August 03, 2012 400m run air squats back squat change crossfit fail fitness front squat health jog jump rope kettle bell swings lifestyle photo pic run scaling sore wod +
She's a maniac, MAAANIAC. on August 02, 2012 amrap crossfit double unders fitness front squat hang clean jump rope lifestyle lol photo pic pull ups rope turns scale scaling sore soreness wall balls wod +
OHS: Oh, holy shit. on August 01, 2012 baby goat kicking burpee burpees change crossfit fitness hang snatch health jump rope lifestyle lol overhead squats rope turns scale scaling wod +