I'm absolutely sore from the past couple days.
Tuesday, August 21, 2012
Warm up: 200 rope turns and stretch
A: Power Clean & Push Jerk 7x1
B: "Grace"
30 clean & jerk for time (135/95)
Results A: I was so disappointed in myself. I was having the worst trouble cleaning the damn bar. I don't want to make excuses, but I was so weak! I seriously was upset and wanted to just quit.
65-75-85-95-100-105-115
Good thing I didn't. I found my new PR at 115 lbs :)
Results B: 6:16 at 65 lbs ... I was still disappointed at my lack of strength. I couldn't get the technique down. Glad I finished though.
Wednesday, August 22, 2012
Warm up: 200 rope turns and stretch
A: Push Press 5 x 3
B: For Time:
30 wall ball shots
400m run
20 wb shots
400m run
10 wb shots
400m run
Results A: Last time I did this, I did it at 55 lbs ...
65-75-85-95-105 ... hit another PR :) I still felt weak yesterday though
Results B: 11:12 using an 8 lb ball ... I need to challenge myself further and try 10 lbs
Ever since I told my brother that I've got the OK to attend the all levels sessions, he's been encouraging me to WOD with the other experienced crossfitters. Let me tell you, yesterday, I was the only noob. Talk about my comfort zone being, lack for a better word, broken. They're good peepz anyhow :) Needless to say, I felt disappointed that I was the last one to finish the WOD, but I felt good being around these people.
I'm not feeling as bad as the last few days.Today is my 4th day in a row. I hope I don't die. We'll be doing snatches today. I've only done it once. So... dun dun dun. We'll see. Gotta push through today then get ready for another busy weekend!
I can't wait for August to be over. Then I can go back to being a recluse. lol. BTW, I heard Gangnam Style on the radio yesterday. And it totally made my day.
Tuesday, August 21, 2012
Warm up: 200 rope turns and stretch
A: Power Clean & Push Jerk 7x1
B: "Grace"
30 clean & jerk for time (135/95)
Results A: I was so disappointed in myself. I was having the worst trouble cleaning the damn bar. I don't want to make excuses, but I was so weak! I seriously was upset and wanted to just quit.
65-75-85-95-100-105-115
Good thing I didn't. I found my new PR at 115 lbs :)
Results B: 6:16 at 65 lbs ... I was still disappointed at my lack of strength. I couldn't get the technique down. Glad I finished though.
Wednesday, August 22, 2012
Warm up: 200 rope turns and stretch
A: Push Press 5 x 3
B: For Time:
30 wall ball shots
400m run
20 wb shots
400m run
10 wb shots
400m run
Results A: Last time I did this, I did it at 55 lbs ...
65-75-85-95-105 ... hit another PR :) I still felt weak yesterday though
Results B: 11:12 using an 8 lb ball ... I need to challenge myself further and try 10 lbs
Ever since I told my brother that I've got the OK to attend the all levels sessions, he's been encouraging me to WOD with the other experienced crossfitters. Let me tell you, yesterday, I was the only noob. Talk about my comfort zone being, lack for a better word, broken. They're good peepz anyhow :) Needless to say, I felt disappointed that I was the last one to finish the WOD, but I felt good being around these people.
I'm not feeling as bad as the last few days.Today is my 4th day in a row. I hope I don't die. We'll be doing snatches today. I've only done it once. So... dun dun dun. We'll see. Gotta push through today then get ready for another busy weekend!
I can't wait for August to be over. Then I can go back to being a recluse. lol. BTW, I heard Gangnam Style on the radio yesterday. And it totally made my day.
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