Monday, August 20, 2012
Warm up: 1k run and stretching
Let me tell you this, I am VERY slow lol. But then again, I'm surrounded by athletes and runners, lol.
A: Back Squat 4 x 8 @ 80% of 3 RM
B: AMRAP 12
5 strict pull ups
10 strict press (95/65)
C: 100 abmat situps
Results A: I think I had my form down and I was at 125 lbs
Results B: 5 rounds + 5 negative pull ups + 8 presses (55 lbs)
Results C: Death
It was a pretty chill day yesterday I think. My shoulders hate me for sure.
No lie though, I'm too lazy to blog.
But I am going to WOD again today :)
Warm up: 1k run and stretching
Let me tell you this, I am VERY slow lol. But then again, I'm surrounded by athletes and runners, lol.
A: Back Squat 4 x 8 @ 80% of 3 RM
B: AMRAP 12
5 strict pull ups
10 strict press (95/65)
C: 100 abmat situps
Results A: I think I had my form down and I was at 125 lbs
Results B: 5 rounds + 5 negative pull ups + 8 presses (55 lbs)
Results C: Death
It was a pretty chill day yesterday I think. My shoulders hate me for sure.
No lie though, I'm too lazy to blog.
But I am going to WOD again today :)
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