Bear CRAWLZ.

Thursday, August 23, 2012

 

Warm up: bear crawl lap, shuttle run, 10 burpees x 2 + stretching

 

A: Hang Power Snatch 7 x 1

 

B: AMRAP 20

"Cindy"

5 pull ups

10 push ups

15 squats

* every other minute on the minute perform 2 power snatches 155/105 (20 total power snatches)

 

Results A: 55-65-75-80-85-85-90 PR

 

Results B: 9 rounds even at 65# snatches

I did about 3-4 rounds doing negative pull ups, eventually switched to jumping pull ups. I did about 5-6 rounds of regular push ups, then scaled down to girl push ups.

 

After Cindy + snatches, I made my first sweat angel. LOL.

 

This weekend was pretty brutal. But to highlight on the good, I went to my friend, Cassie's wedding! It was pretty lovely and fun! Nancy was my date to the ceremony. Check her out ;]

 

After the ceremony at the "holding cell"

 

Sami, Peter, Cassie and me

 

Tamar, Sami, Nancy and me

Nancy went next to Sami and told her something like "uh, is it okay to touch you?" for the picture. LOL!

 

Michael Jackson inspired

 

RAWK OUTTTTT