Since all the stresses got me feeling shitty by the time Friday came, I seriously just sat here at my work desk and thought, "will today's WOD make me worse?" Thanks to Coach D for looking out for me, his concern really made me just realize to relax. Come 4 pm, I went home and knocked out. Around 6, I woke up so I can go and support Nancy and her sister Ana at their box.
Nancy getting down with them snatches.
Saturday morning, after I dropped off my brother at LAX, Nancy accompanied me to a local gym's competition. We didn't stay long but needless to say, it was an enjoyable view.
Coach D & his wicked awesome shirt
The crossfit supporters/crowd
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