My body failed me

Since all the stresses got me feeling shitty by the time Friday came, I seriously just sat here at my work desk and thought, "will today's WOD make me worse?" Thanks to Coach D for looking out for me, his concern really made me just realize to relax. Come 4 pm, I went home and knocked out. Around 6, I woke up so I can go and support Nancy and her sister Ana at their box.
Ana doing her first set of thrusters.

Nancy getting down with them snatches.

Saturday morning, after I dropped off my brother at LAX, Nancy accompanied me to a local gym's competition. We didn't stay long but needless to say, it was an enjoyable view.

Coach D & his wicked awesome shirt

The crossfit supporters/crowd