Negative energy fuels me.

I haven't decided if this is going to be a long blog or a short one... I'm having one hell of a shitty week.

Wednesday, August 15, 2012

Warm up: 1k jog and stretch

A: Push Jerk 5-3-1

B: 3 rounds for time
10 lateral box jumps 20"
15 shoulder to overhead 115/75
250 row

Results A: 65-85-110pr

Results B: 9:20 Rx

Yup. I hit a new PR and finally went prescribed. In a nutshell:

  • Work is pissing me off
  • I still don't have my voice back
  • Some relationships are pissing me off too
  • I think all my stress has gotten me sick cuz now I'm sneezy, congested and shit
  • And I lost a family member, long time pooch (14 years he's been with us), Auggie. Dedication post to follow.
I guess all my anger and sadness was used in order to push through the prescribed work out.
I feel it today. I couldn't sleep again last night. My body's hurting and weak. And I think I really am getting sick.

Here's to a fucked up week and a time of grief, aggravation and sadness.