I haven't decided if this is going to be a long blog or a short one... I'm having one hell of a shitty week.
Wednesday, August 15, 2012
Warm up: 1k jog and stretch
A: Push Jerk 5-3-1
B: 3 rounds for time
10 lateral box jumps 20"
15 shoulder to overhead 115/75
250 row
Results A: 65-85-110pr
Results B: 9:20 Rx
Yup. I hit a new PR and finally went prescribed. In a nutshell:
I feel it today. I couldn't sleep again last night. My body's hurting and weak. And I think I really am getting sick.
Here's to a fucked up week and a time of grief, aggravation and sadness.
Ugh.
Wednesday, August 15, 2012
Warm up: 1k jog and stretch
A: Push Jerk 5-3-1
B: 3 rounds for time
10 lateral box jumps 20"
15 shoulder to overhead 115/75
250 row
Results A: 65-85-110pr
Results B: 9:20 Rx
Yup. I hit a new PR and finally went prescribed. In a nutshell:
- Work is pissing me off
- I still don't have my voice back
- Some relationships are pissing me off too
- I think all my stress has gotten me sick cuz now I'm sneezy, congested and shit
- And I lost a family member, long time pooch (14 years he's been with us), Auggie. Dedication post to follow.
I feel it today. I couldn't sleep again last night. My body's hurting and weak. And I think I really am getting sick.
Here's to a fucked up week and a time of grief, aggravation and sadness.
Ugh.
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