I don't see how you can hate outside of the club, you can't even get in! LEGGO!
Tuesday, September 25, 2012
Warm up: 200 rope turns and ero warm up
Advanced A: Dead lift 5 x 2
Beginner A: Dead lift 5 x 3
Advanced B: AMRAP in 12 minutes
100 double unders
with remaining time...
7 dead lifts 315/225
Beginner B: AMRAP 10
50 rope turns
7 dead lifts
Advanced C: 100 hollow rocks
Beginner C: 100 abmat sit ups
I finally did the ADVANCED work out! I went to an earlier session.
Results A: 125-155-175-190-225
Coach D wanted me to push to 225. So I did. And I did it. I'm proud :) Simple as that.
Results B: 300 single turns because I still don't have my double unders down
2 rounds + 4 dead lifts at 185 lbs
This definitely was a struggle. I was supposed to do them unbroken, but last time I did dead lifts, I hurt my back (as many people do). I focused on my form and trying to get my met-con time up.
The hollow rocks kicked my ass. Another thing to work on... ABZZZ.
Sometime during the WOD, Coach D was talking about how he was talking to some of the guys at the gym, that someone will be catching up to them soon. Apparently, they mentioned some of their fellow crossfitters. It caught me by surprise when Coach D said it was me! By all means, I'm flattered, but at the same time I was like... whoa... Now I feel like I have a standard to live up to.
Crossfit Ero has definitely opened my eyes and mind to be a better person and strive for more. LEGIT MANGG.
The reason why I went to WOD so early was because my good friend, Veronica, had asked me to go to Supper Club in Hollywood because Chris Brown was scheduled to make an appearance.
Yes, I saw him. We were right in front of him. He saw my friend waving and sending kisses his way... and he straight up reciprocated! I'm SO happy for her :)
BTW, ghetto girls trying to swarm towards him was like being in an Avenged Sevenfold/As I Lay Dying/Killswitch Engange mosh pit... except I was in high heels. Thanks to crossfit, I was able to push back, but even harder ;)
We got in first :)
Red carpet status
Sexy pinup girl is sexy
Chris Brown approves
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