Press, squat, burp... FAIL!

Wednesday, October 17, 2012

Warm up: 200 rope turns and ero warm up

I attended the Beginners' class and did the beginners work out

Beginner A: Push Press 5 x 3
Advanced A: Power Snatch 7 x 2 (I really wanted to do snatches too!! :(  saddity.)

Beginner B: Abmat sit ups 3 x 20
Advanced B: Strict Press 5 x 5

Beginner/Advanced C: 4 rounds for max reps
Advanced had to do their body weight of back squats, both levels followed by 25 burpees

Results A: 75-85-95-90-100-100
I had the worst trouble focusing last night and it was pissing me off. Apparently I'm going through the "carb flu".

Results C: 135 lbs of 15, 14, 12, 11 all completed by 18:55
It was ridiculously hard and I ended up being so dizzy.

My body is adjusting to the paleo diet. I feel much better today. Sorry for the short post, I'm exhausted.

Today... practice ground to overhead :) I need to utilize what I learned!