I must say that this past weekend was so much fun.... full of good times and food. However, after 4 days of eating what I used to... you can see the effects of processed foods on my body.
Here's a few things:
On Wednesday night after the paleo meeting, Cecilia and I went to Furusato KBBQ to get our grub on. I went to town with the rice paper. On Thursday, I went to Eatalian and had 2 different kinds of pastas, pizza, and gelato. Delicious. BUT, on Friday I really felt horrible. I woke up feeling sluggish and whatnot. Come WOD time, I threw up 2-3 times! NEVER AGAIN. After the WOD, Cecilia, some of the people from Ero, and I went to Shilla KBBQ where I drank a lot. Well, "a lot" is just a little to most people. I'm not much of a drinker. Saturday, my brother and I went to Kula (revolving sushi), and by Saturday night, I had a double double from In & Out WITH the bun, a side of cheese fries and a chocolate shake. Sunday, I had country fried steak with pancakes, and later had a veal dish from an Italian restaurant.
SOOO... for 4 days I binged, and I binged hard. Now, I'm sitting here feeling sleepy and bloated as I type this. Good thing yesterday's WOD was brutal.
Monday, November 19, 2012
Warm up: 1k run and Ero warm up
A: Power Clean + Front Squat + Push Press 7 x 3
B: 4 RFT
15 burpees
50 foot overhead lunge 35/25
15 abmat situps
50 foot overhead lunge
Results A: I was still a bit sore from the deadlifts on Thursday so I took it easy with the weight.
65-75-80-85-85-90-95
Results B: 14:01 (25#)
My BUNZ ARE SORE. So are my inner thighs. Just... everywhere.
I didn't even get to rest when I got home because I ended up becoming Cooking Mama and cooked up a paleo storm :) More food details at Cuhh-linary Adventures :)
Here's a few things:
- I gained some weight back :(
- I started to break out!
- I have headaches
- I have not slept well
On Wednesday night after the paleo meeting, Cecilia and I went to Furusato KBBQ to get our grub on. I went to town with the rice paper. On Thursday, I went to Eatalian and had 2 different kinds of pastas, pizza, and gelato. Delicious. BUT, on Friday I really felt horrible. I woke up feeling sluggish and whatnot. Come WOD time, I threw up 2-3 times! NEVER AGAIN. After the WOD, Cecilia, some of the people from Ero, and I went to Shilla KBBQ where I drank a lot. Well, "a lot" is just a little to most people. I'm not much of a drinker. Saturday, my brother and I went to Kula (revolving sushi), and by Saturday night, I had a double double from In & Out WITH the bun, a side of cheese fries and a chocolate shake. Sunday, I had country fried steak with pancakes, and later had a veal dish from an Italian restaurant.
SOOO... for 4 days I binged, and I binged hard. Now, I'm sitting here feeling sleepy and bloated as I type this. Good thing yesterday's WOD was brutal.
Monday, November 19, 2012
Warm up: 1k run and Ero warm up
A: Power Clean + Front Squat + Push Press 7 x 3
B: 4 RFT
15 burpees
50 foot overhead lunge 35/25
15 abmat situps
50 foot overhead lunge
Results A: I was still a bit sore from the deadlifts on Thursday so I took it easy with the weight.
65-75-80-85-85-90-95
Results B: 14:01 (25#)
My BUNZ ARE SORE. So are my inner thighs. Just... everywhere.
I didn't even get to rest when I got home because I ended up becoming Cooking Mama and cooked up a paleo storm :) More food details at Cuhh-linary Adventures :)
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