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My neck, my back....

Thursday, November 15, 2012

Warm up: 1k jog and Ero warm up

A: Deadlift 7 x 1

B: AMRAP 15
3 deadlifts @ 315 lbs
5 hand stand push ups
50 m sprint

Results A: On 10/4/12, I PRed my deadlift at 275 lbs. Yesterday, I PRed at 285 lb! Thanks Coach D and Miss E for the push!

Results B: This metcon was a fail:
5 rounds @ 205 lbs by 8 minutes and 30 seconds
1 round @ 175 lbs
My back started to hurt so I stopped with the lifting and ended up doing just the negative handstand push ups and running for the rest of the time: 9 rounds + 4 negative hand stand push ups

I was able to get a good work out in from that and very disappointed that I couldn't do the WOD completely. SIGHHHH. I need to stop thinking about the amount of weight and just do it. I am glad that I chose to continue to work out with the other crossfitters for the rest of the time though :)

If you've read my previous post, I'm feeling like shit from the carb overload. I'm going to start paleo again on Monday. UGH and I slept on my neck weird. Pain. Pain everywhere.

PINKY PROMISE!!!
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