I went to Open Gym for the first time yesterday. I was practicing an array of movements, which resulted in hitting a new back squat PR (personal record)... my last PR was 215 lbs. Yesterday, I hit 230 lbs! I got to practice my cleans, snatches, overhead squats and climbed the fat ass rope. After a successful 2 hour session of socializing and working out, Coach D came and gave me my Paleo Challenge prize...
Adipower Olympic Weightlifting Shoes. BAWSSSEEE.
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