The last time I did the Isabel WOD was on September 20, 2012.
Thursday, December 20, 2012
A: 20 minutes to find a 1 RM Snatch
B: "Isabel" Rx: 135/95
30 Snatches for time
Results A: If I remember correctly, I PRed recently on my snatches at 100 lb. Yesterday, Coach D was pushing me and I hit a new PR: 105 lbs. He thought I could do more, so I attempted 110 lbs. I failed this attempt 3 times. But you know what, I wouldn't give up, and he didn't either. So I FUCKING NAILED IT! My overhead squat is at 135 lbs, so I should be able to snatch that. Just need to practice my technique.
Results B: In September, I finished at 5:34 at 65 lbs. Last night, I finished at 3:44 at 75 lbs! Definitely an improvement.
I hauled ass out of the advanced class to get home and shower. Why? No, not cuz "the end of the world" and shit... but because it was my parents' 37th anniversary.
My brother and I took them to dinner at Lawry's in Beverly Hills. And I got to drive my dad's car home. That was a treat.
So even if the world ended today, I'm happy :)