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Thursday, December 13, 2012

Warm up: 1k run & Ero warm up

A: Power Snatch 7 x 2

B: 7 rounds for time (95/65)
7 power snatch
7 snatch balance
7 overhead squat

Results A: 95 lbs

Results B: I think there was a 30 minute cut off time... I finished 5 rounds + 7 power snatches + 3 snatch balances at Rx :) It sucks that I didn't get to finish the entire 7 rounds but it definitely kicked my ass.

Saturday, December 15, 2012

Warm up: 1k run & Ero warm up

A: Front Squat 7 x 3

B: Complete
Max hand stand push ups in 5 minutes
Max pull ups in 4 minutes
Max push ups in 3 minutes
Max sit ups in 2 minutes
Max air squats in 1 minute

Results A: 150 lbs

Results B: I think I was just shit tired, I'm not quite sure, but I felt like I could have definitely done more reps in all of them. I need to stop being so reliant on doing negative pull ups and start doing kipping.

24 negative hand stand push ups
21 negative pull ups
38 push ups
53 sit ups
41 air squats

I think this work out would be a good bench mark. I hope to do this again in 2-3 months and do all kipping pull ups. That's my goal by March.

Sunday, December 16, 2012 - Open Gym

So, my coach said he'd bring his pup if I came in to practice my Clean & Split Jerks. So I did. And I PRed at 125 lbs. I haven't done a split jerk since Semptember I believe. Want to see his poochie? Go back a couple posts :)

Monday, December 17, 2012

Warm up: 1k run & Ero warm up

A: Back Squats
1 x 3 @ 75% of 1 RM
1 x 3 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%
4 x 2 @ 95%

B: "Helen"
3 Rounds for Time
400m run
21 kb swings 53/35
12 pull ups

C: 100 Hollow Rocks

I was feeling a bit under the weather, but I managed to push through. I told Coach A that I may not finish the WOD so he said to do what I can. And you know what... I did it :)

Results A: My 95% was at 215 lbs

Results B: I finished at 13:56 using 35 lb kettle bell and doing negative pull ups (again... the negative pull ups. BAH)

Results C: Death

Wednesday, December 19, 2012

So I skipped Tuesday because of my stupid ass headache. I think it was a head cold that I've had.

Warm up: 1k run & Ero warm up ... lots of running this week!

A: Overhead Squat 7 x 1

B: "Nancy"
5 Rounds for Time
400m run
15 overhead squats 95/65

Results A: The last time I PRed my OHS was late September at 115 lbs. Coach P said she hit her PR last night at 130 lbs, and Coach B hit hers yesterday morning at 135 lbs. I was running out of time so here's the sequence... 65-75-85-95-115-125-135 ... I PRed TWICE! I'm so happy! Next one, is going to be 145 lbs. I'll be sure of it.

Results B: 18:21 Rx :)
Coach Big B kept pushing me throughout the entire class. He saw around my 5th round that I was going to drop the bar, but he yelled at me and said to go unbroken. So I used every ounce of my being to finish that damn WOD. I'm proud of myself. Although I need to work on my running. I've always sucked at that.

WHEW! That's a lot of WODs that I failed to post. Hopefully, I'll have more time.


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So, for the past year and a half, I have made it a point to do things to get out of my comfort zone. Even if it's as minuscule as going to farmers market. 
BTW, I went to a farmers market for the first time on Saturday! The BFF has been wanting to go and we finally had the chance to. So, you know how they sell organic and fresh produce? Yeah... We didn't get any of that. However, we did taste test some fruits and it was friggin bombskies! 

Nutella filled Hawaiian donut. What's up. 

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Another comfort-zone-breaker... I …

Skee TV: Fort Minor

So let me tell you. I've never won anything... EVER. During my Monday mini break, I was on instagram and saw that Skee TV was having a giveaway. Pretty much just comment on that picture of Mike Shinoda/Fort Minor and that's my entry. 
Skee TV added me on instagram, and commented on one of my pictures (Rawle D. Lewis) saying I was chosen! I emailed them and boom. I got my tickets. 
I followed Fort Minor since Mike Shinoda created it and man, it was AWESOME. And I can knock it off my bucket list - going to a rap/hip hop show. Also got a glimpse of Mr. Hahn!
I don't care what you say. I'm happy AF. 

Since I won, the Skee TV rep hooked it up with some merchandise. Mike Shinoda signed the snapback. I fangirled so hard.

After the show, we managed to head to Guisados and got some mafuggin tacos.

PS. Add me on instagram! My username is acerz <3