CrossFit Open 13.3 on March 26, 2013 13.3 change crossfit crossfit open double unders fitness front squat health kettle bell kettle bell swings muscle ups run toes to bar wall balls wod +
Dairy... WHY? on March 15, 2013 change crossfit crossfit ero crossfit open dairy fitness health paleo paleo diet paleo lifestyle wod +
CrossFit Games Open 13.1 on March 11, 2013 13.1 burpees crossfit crossfit competition crossfit games crossfit games open fitness health lifestyle nli snatches wod +
Slow Progress is Progress. on March 05, 2013 change crossfit crossfit ero crossfit open fitness health lifestyle overhead lunge power snatch prescribed rope turns run rx snatch wall walks wod +