Taken directly off the CrossFit Games website... at Ero, we had this scheduled on Friday, March 8, 2013. Our warm up included 200 rope turns, and to prep for this, we practiced our snatches.
WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
I ended up doing 142 reps at the prescribed weight. I think if I had eaten better during the week and TOM was not in town, I would have had more energy to do more. Although I had all day to mentally prepare for it.
So, with all the scores submitted, I am 1002nd! LOL. I just need to remember to push myself and not take this too seriously. It's just an idea of how live competition would be.
Speaking of, who's going to NLI at CSULB in April?!
WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
I ended up doing 142 reps at the prescribed weight. I think if I had eaten better during the week and TOM was not in town, I would have had more energy to do more. Although I had all day to mentally prepare for it.
So, with all the scores submitted, I am 1002nd! LOL. I just need to remember to push myself and not take this too seriously. It's just an idea of how live competition would be.
Speaking of, who's going to NLI at CSULB in April?!
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