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Showing posts from June, 2013

CrossFit Ero Throwdown

I know it has been a wh ile, but on Saturday, June 1st was CrossFit Ero's 1st Throwdown! There were three WODs: WOD 1: CF Ero Crippler (20 minute time cap) 250m row 50ft overhead lunge 45/25 10 lateral burpees 20 thrusters 75/55 30 over the box jumps 24/20 40 wall ball shots 20/14 30 over the box jumps 24/20 20 thrusters 75/55 10 lateral burpees 50ft overhead lunge 45/25 250m row WOD 2: Ground to Overhead Ladder 1 minute on, 1 minute off to transition Womens: 65-75-85-95-105-115-125-135-145-155 lbs Mens: 115-135-155-175-195-215-235-255-275-295-315 lbs WOD 3 3 minute prowler push 225/155 - max distance then 2 minutes to get 3 attempts at max broad jump Results: WOD 1: 16:10 WOD 2: 155 lbs (check out footage here, my bro recorded me) WOD 3 Prowler: 9.5 WOD 3 Broad Jump: 72" I placed 1st between the women, and Cecilia placed 2nd! I managed to PR my clean and split jerk during WOD 2, I was so stoked about that. It was a super struggle, but it was just a good experience. It was …