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Thrust HARDER!

You are a perv.

Tuesday, November 20, 2012

Warm up: 1k jog and Ero warm up

I attended the beginner class but decided to do the regular class.

A: 20 minutes of gymnastics practice

B: For time:
15 thrusters 115/75
200m run
10 thrusters
200m run
5 thrusters
200m run

Results A: I practiced my kipping pull ups. I think I have the strength, but I need to get the kipping motion down.

Results B: 5:01 Rx :)
I think I was an advantage because I didn't work on the push press (beginner's WOD). However, I was tired from all the kipping pull ups. But I'm proud of my metcon time. My brother guessed that I completed in 8-9 minutes. WOOP WOOP. It still burned like a bitch.

To finish the work out, we had to do 3 x 20 abmat sit ups. I want abzzzz.

I think I need this shirt...


Popular posts from this blog about that comfort zone

So, for the past year and a half, I have made it a point to do things to get out of my comfort zone. Even if it's as minuscule as going to farmers market. 
BTW, I went to a farmers market for the first time on Saturday! The BFF has been wanting to go and we finally had the chance to. So, you know how they sell organic and fresh produce? Yeah... We didn't get any of that. However, we did taste test some fruits and it was friggin bombskies! 

Nutella filled Hawaiian donut. What's up. 

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Another comfort-zone-breaker... I …