You are a perv.
Tuesday, November 20, 2012
Warm up: 1k jog and Ero warm up
I attended the beginner class but decided to do the regular class.
A: 20 minutes of gymnastics practice
B: For time:
15 thrusters 115/75
200m run
10 thrusters
200m run
5 thrusters
200m run
Results A: I practiced my kipping pull ups. I think I have the strength, but I need to get the kipping motion down.
Results B: 5:01 Rx :)
I think I was an advantage because I didn't work on the push press (beginner's WOD). However, I was tired from all the kipping pull ups. But I'm proud of my metcon time. My brother guessed that I completed in 8-9 minutes. WOOP WOOP. It still burned like a bitch.
To finish the work out, we had to do 3 x 20 abmat sit ups. I want abzzzz.
I think I need this shirt...
Tuesday, November 20, 2012
Warm up: 1k jog and Ero warm up
I attended the beginner class but decided to do the regular class.
A: 20 minutes of gymnastics practice
B: For time:
15 thrusters 115/75
200m run
10 thrusters
200m run
5 thrusters
200m run
Results A: I practiced my kipping pull ups. I think I have the strength, but I need to get the kipping motion down.
Results B: 5:01 Rx :)
I think I was an advantage because I didn't work on the push press (beginner's WOD). However, I was tired from all the kipping pull ups. But I'm proud of my metcon time. My brother guessed that I completed in 8-9 minutes. WOOP WOOP. It still burned like a bitch.
To finish the work out, we had to do 3 x 20 abmat sit ups. I want abzzzz.
I think I need this shirt...
Comments
Post a Comment
What do you think?