That's right. You read that. I officially DNFed.
Tuesday, December 11, 2012
Warm up: 1k run and Ero warm up
A: Back Squat
1 x 3 @ 60% of 1 rep max
1 x 3 @ 70%
1 x 3 @ 75%
4 x 3 @ 80%
B: 5 rounds for time
5 kettle bell swings, 2 pood
Suicide runs
Results A: My 1 rep max for my back squat is 230 lbs. It was hard focusing yesterday because one of the guys next to me sounded like a car on hydraulics. And then he wanted to go at the same time, to hide his hydraulics with my labor sounds. Yes, I either sound like I'm having sex or giving birth. My weights were: 135-160-175-185
Results B: I used 44 lbs kettle bells. I was doing well... up until the 4th round. Due to my poor eating right before the WOD, I ended up running to the bathroom and threw up. FAIL FAIL DNF OMG.
When I got out of the bathroom, we all had to do 30 burpees. Horrible. HORRIBLE.
After that, 3 x 20 abmat sit ups.
This whole 80/20 Paleo thing isn't working for me. I think my body really wants to be Whole 30 Paleo, or just fat, lol.
Needless to say that I'm super disappointed with myself. Gonna make up for it tonight...
Tuesday, December 11, 2012
Warm up: 1k run and Ero warm up
A: Back Squat
1 x 3 @ 60% of 1 rep max
1 x 3 @ 70%
1 x 3 @ 75%
4 x 3 @ 80%
B: 5 rounds for time
5 kettle bell swings, 2 pood
Suicide runs
Results A: My 1 rep max for my back squat is 230 lbs. It was hard focusing yesterday because one of the guys next to me sounded like a car on hydraulics. And then he wanted to go at the same time, to hide his hydraulics with my labor sounds. Yes, I either sound like I'm having sex or giving birth. My weights were: 135-160-175-185
Results B: I used 44 lbs kettle bells. I was doing well... up until the 4th round. Due to my poor eating right before the WOD, I ended up running to the bathroom and threw up. FAIL FAIL DNF OMG.
When I got out of the bathroom, we all had to do 30 burpees. Horrible. HORRIBLE.
After that, 3 x 20 abmat sit ups.
This whole 80/20 Paleo thing isn't working for me. I think my body really wants to be Whole 30 Paleo, or just fat, lol.
Needless to say that I'm super disappointed with myself. Gonna make up for it tonight...
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